In the Summer of 2018, my father died suddenly and without warning.   In the aftermath, the world felt grey, formless, and--maybe worst...

Globally, we are in unprecedented and uncertain times and we humans are NOT fans of uncertainty. To care for our physical health during...

In our nonstop worlds, it can be a challenge to carve out time for our relationship. Valentine’s Day can be a great reminder of the value...

The champagne corks have popped, the parties are over and the ball has dropped. You’ve rung in the new year and welcomed 2020 as a fresh...

October is an important month in the mental health field! The first week of October is Mental Illness Awareness Week, then comes...

My wife, Tara, and I just celebrated 12 years of marriage this July—a real milestone that we challenge ourselves to be mindful of. We...

“If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for...